Promoting healthy body image and wellness with YogaBugs!


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In recent news there has been a lot of talk about promoting a healthy body image and wellness of the mind in children. There are many influences in social media as children have more access to images of unhealthy body types that may pressure them into thinking that they need to look a certain way to be accepted as ‘normal’ in society. Girls who are in transition into teenage years seem to be particularly affected by such pressures, so it is important that we support these children during these difficult times. There is also the added pressure of the looming SATS, which means rising levels of stress and anxiety for these girls.

There are ways that YogaBugs classes can help alleviate tensions and worries of the modern world. The activities that we have created reduces stress, creates ‘mindfulness’, promotes relaxation and boosts self-confidence.

Our Yoga’d up classes for 8 – 12 year olds are structured to appeal to an age group who want to be physically challenged, mentally stimulated and entertained. Classes include a variety of postures, partner poses and fun Yoga’d Up games. Children end the class with relaxation and visualisation techniques. The combination of all these ingredients help and support them through a time of pre-teen change and beyond to adolescence.

This concern follows a BBC article ‘Under-18 models may be banned from catwalk.’ This article strongly highlights how young girls are pushed by top modelling agencies to lose weight so they are “down to the bone”. We recognise how unhealthy this is and how damaging it can be for a young girl’s self-confidence and self-esteem.

Here at http://yogabugs.com/index.php?page_name=home YogaBugs we are committed to ensuring children and young people achieve their full potential and enjoy a healthy, safe, and happy life. YogaBugs allows children of all abilities excel and children can work towards improving their personal best without the pressure of competition.

As well as being a great form of physical exercise, YogaBugs promotes a wide range of emotional benefits such as

  • Improved self-confidence
  • Release of day to day anxieties
  • Improved concentration & memory retention
  • Increased ability for children to learn more easily
  • Developed creativity
  • Improves healthy sleep patterns
  • Allows children to express their emotions physically

Not to mention a wealth of Physical benefits such as

  • Strengthened muscles
  • Balanced energy levels
  • Strengthened immune system
  • Improved respiratory and circulation
  • Improved digestive systems
  • Supported joint mobility
  • Developed posture
  • Improved flexibility

YogaBugs run classes in local schools and nurseries as well throughout the community.

CLICK HERE to find out more about how your child can develop a sense of well-being through our YogaBugs classes.

Alternatively contact us at 0121 777 7792 / info@thebugsgroup.com

 

YogaBugs has been delivering fun and educational programmes in schools for over ten years!

recommend your school

Our most popular programmes is Impact and Change, which is a results driven child development programme that helps children develop both emotionally and physically through stories, yoga inspired moves, breathing and relaxation techniques.

With YogaBugs, children learn through play, they engage in the stories which increases their concentration and listening skills, which in turn helps improve behaviour.

YogaBugs is all inclusive and non competitive, meaning children of all abilities can participate and progress at their own pace. Children feel proud of what they can achieve, which helps them grow confidence!

YogaBugs can be run as a before or after school club or within PE curriculum time, If you would like to recommend that your school starts YogaBugs from September 2015, please click here and complete the form and we will get in touch with your school when the new term starts!

For more information on the classes or birthday parties that YogaBugs has to offer in your area and to attend a FREE taster session please click here

 

The Bugs Group – Putting the FUN into children’s fitness and wellbeing

The Bugs Group is the UK’s leading provider of Children’s activities offering unique programmes for children as young as 3 – 11 years. Our programmes have been tailor made to enhance a child’s learning experience by using the power of stories and imagination and by building key skills such as confidence and social interaction. The BugsGroup activities encourage children to enjoy sport from a young age.

At The Bugs Group our aim is to create and develop a wide range of high quality activities and sports that places the child’s overall wellbeing at the forefront of everything we do!

Our ethos is to help each and every child reach their true potential in a supportive and safe environment.

Each of our Group companies have their own specific expertise and experience that have built successful and enjoyable programmes which are extremely fun as well as being highly educational. All of our programmes meet the criteria for Schools and Child care providers and with proven statistics that show how we develop children emotionally and physically, our programmes are in high demand across the UK.

Please see below some of the fantastic programmes that we offer as part of The Bugs Group.

With YogaBugs we have ensured that the core benefits of yoga are entwined with interactive stories that stretches imagination builds self-confidence and enhances self-esteem to support each child both physically and mentally. Each and every YogaBugs class is taught by experienced instructors who not only share our passion but also believe in the importance of encouraging children to lead a happy and healthy life.

 

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With FootieBugs we have underpinned the benefits from one of the world’s most popular sports to create a specific programme that incorporates balance, co-ordination, flexibility and focus with the importance of teamwork and social interaction. Our coaches have achieved great success in their own football careers; they fully understand the value of a healthy lifestyle including diet, exercise and above all; fun and laughter.

 

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With DanceBugs we have created funky and fun dance classes for children to encourage them to express themselves positively, gaining confidence and social skills through music and movement. DanceBugs classes have been designed age appropriately using the same concept of YogaBugs and FootieBugs, with a big emphasis on creativity and fun. At DanceBugs we offer a variety of different styles of dance classes from Ballet and Tap to Freestyle and Street!

 

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For more information about The Bugs Group and the different programmes and franchising opportunities we offer in your area please click here or alternatively you can call The Bugs Group hotline on 0121 777 77792 / info@thebugsgroup.com

Top Five Tips To Improve Your Child’s Concentration

  1. Get your child to YogaBugs. Unlike any other children’s activities YogaBugs is specially designed to not only give your child an enjoyable physical work out but also to improve their concentration. They will learn loads, have fun and develop their concentration skills. By using the yoga postures to tell stories, YogaBugs are able to engage children on a variety of levels and develop many skills.
  2. Play ‘Beat The Clock’. Deadlines get things done. If a task has to be completed in a set time this will help your child focus. They way to make it fun is to turn into a game. As a general rule assume your child can concentrate without a break for one minute per year of age. So if your child is 5, set the clock to 5 minutes and ask them to complete the task before the alarm rings.
  3. Avoid overwhelming your child. If your child is whisked from activity to activity they will never settle. Choose a couple of activities and allow for downtime in between. This will help them focus and will produce better results. Remember quality over quantity.
  4. Eat the right foods. Eating healthy food will give your child the energy they need to focus for longer. Avoid foods that are high in sugar as these will lead your child to crash.
  5. Remove all distractions. If you want your child to focus make sure all diversions are out of the way. If the television is off it ceases to become an option. There is no such thing as multi-tasking only multi-failing.

To find your local YogaBugs class or to attend a free taster session please visit: www.yogabugs.com.

We are actively seeking business minded individuals to join our team of talented franchisees who bring the joy of YogaBugs to children in their area. Please visitwww.yogafranchises.co.uk for more info or call Lisa on 0121 77 77792

New Statistics from the BBC reported that half of the UKs young children are not getting enough exercise!

The University of London monitored 6,500 children in order to find out how active children in this country really are and shockingly 51% of children are still not getting the recommend one hour of physical exercise each day.

These statistics suggested that 38% of these were girls compared to 63% for boys.

Here at YogaBugs our aim is to introduce and encourage children from the moment they can start walking to get active through our unique yoga inspired classes.

YogaBugs – Stretching the imagination.

We pride ourselves on helping to educate children along with their parents/carers into the importance of living a healthy lifestyle – eating right and getting enough exercise, no matter how old they are. We offer diet and nutritional information to our parents along with classes that can be done together at home click here to view a sample. Researchers from UCL suggested in their study that it is vital to make sport and other activities more attractive to children, in particular girls.

And that is the beauty of YogaBugs; our classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children from a young age go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space!

Our unique yoga programmes are suitable for children from walking age – 12 years, encouraging both girls and boys to participate together. Our classes help increase children’s confidence and concentration by encouraging them to be vocal during classes, by expressing their emotions physically and through specially developed yoga-inspired moves that help children to focus.

All children can do YogaBugs to their own ability, they don’t need to be fast, have good hand to eye co-ordination or to be physically fit, all they need is bags full of energy and imagination.

Dr John Middleton Faculty of Public Health said;“We need our children to grow up to be fit and healthy adults, not just because it’s what any civilised society would want for its children, but it’s also best for our economy too”.

Prof Carol Dezateux, one of the lead authors of the research then went on to say;“There is a big yawning gap between girls and boys. We need to really think about how we are reaching out to girls. Our findings are particularly worrying as seven-year-olds are likely to become less active as they get older, not more, no matter what gender.”

The research then went on to explain in order for children to achieve the one hour a day that is recommended, children need to take part in moderate or vigorous activities, which could include anything from brisk walking and cycling to playing football or rugby and running.

This is where YogaBugs is making a difference!

Our yoga programmes have been developed with the help of yoga professionals and individuals experienced with working with children, to help instil a love of exercise from a young age with a big emphasis on the children having fun in a YogaBugs class, as well as getting them active at the same time.

The UCL research is not the first to suggest that children of this generation are not active enough. Previous studies have relied on self-reporting by children or parents/carers estimating the levels of exercise which is not precise. Whereas this research by UCL involved real-time monitoring of the children as they wore and accelerometer to measure the exercise levels, this was attached to an elastic belt around their waist.

Dr Ann Hoskins, of the Public Health England added; “This study highlights that there is still much to do to keep children and young adults active as they grow older.”

At YogaBugs we couldn’t agree more and as a company we are actively seeking individuals who are passionate about yoga and want to help us get kids active, to join our network of talented franchises.

For information about our franchising opportunities and to see if your area is available visit our website www.yogafranchises.co.uk

Sources from: www.bbc.co.uk/news

A Solution To Please Ofsted & Nurseries

Ofsted want more teacher led lessons in nurseries

Ofsted’s chief inspector Sir Michael Wilshaw has claimed that too many nurseries are failing to ensure children are ready to learn when they get to primary school. There is no doubt that nurseries are feeling the pressure following comments from Children’s Minister Liz Truss who has said repeatedly that she wants to see more teacher led sessions in the nations nurseries.

Appearing on Radio 4′s Today programme Sir Michael Wilshaw said, “The corollary of not preparing children well for school is that they don’t do well in reception and, if they don’t do well in reception, they don’t get on at key stage one, they find it difficult to read at seven, they fail at the end of primary school and that failure continues into secondary school”. He went on to add that the best provision was in “school-based nurseries and school-led nurseries, because head teachers can track the progress of children in those school-based nurseries all the way into reception and beyond and make sure they do well”.

The comments and proposals by Sir Michael and Liz Truss have angered many childcare experts who already argue that early education is damaging children by pushing them too hard at a young age. Appearing on BBC Breakfast News Beatrice Merrick from the British Association Of Early Childhood Education said “We must not rush formal education too early”.

Appearing on BBC Radio 4′s Today programme in response to Sir Michael Wilshaw was National Day Nurseries Association head Purnima Tanuku. She launched a staunch defence telling Sir Michael he was ”missing the most important point here”. She also added “Your own report suggests that more than 80% of private and voluntary day nurseries are actually delivering good or outstanding quality,”

It is a fierce battle and one that is set to rage for the foreseeable future. Ground breaking children’s activity YogaBugs however may have the answer. YogaBugs is a teacher led children’s activity, that is all about children playing, using their imaginations and having fun. In a YogaBugs session children go on wild adventures, using adapted yoga poses. YogaBugs can work with children from the moment they can walk and so are ideal to provide a solution to nurseries that would please both Ofsted and the British Association Of Early Childhood Education. YogaBugs is all about learning through play.

The YogaBugs sessions are crafted by leading educational consultants alongside top yoga gurus. Working with children both emotionally and physically, YogaBugs not only provides children with fun energetic exercise, it also improves listening skills, concentration, literacy, self-esteem and social interactions. Fully compliant with Ofsted and the new Curriculum 2014, YogaBugs could be the solution for many nurseries across the UK.

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Click here to find a class or instructor near you

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5 Ways To Make Healthy Eating Fun

What are meal times like in your house? Are they fun, calm happy times or can they be stressful? How healthy are they? Are meal times happier, calmer and more fun the more unhealthy the meal? Typical!

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We all know that we should eat healthy but the reality can be a little bit more difficult. How often do you cook three different meals at the same time for your family? At YogaBugs we know that you and your family need the right fuel to have the energy to have fun. That’s why we are giving you our five top tips to make healthy eating fun.

  1. Dip it – Most kids don’t like eating vegetables and this can cause a lot of tension at meal times. You know they need vegetables so why not see what you can do to disguise them and improve the flavour. We suggest a mild salsa or yoghurt-based dressing.
  2. You are not a cafe – As the parent you are in charge of the evening meal, if you allow yourself to be treated like a restaurant don’t be surprised when your child places an order that is different to what you were intending to cook. Children will mimic adult behaviour. Get into the habit of cooking just the one meal. Take back control of the kitchen.
  3. Carefully introduce new foods – Allow your children to get used to new flavours. Don’t overload their plate, explain that their taste buds will need time to adapt. Also consider who their heroes are. Does their hero eat broccoli? We shall let you decide.
  4. Breakfast is the most important meal of the day – Mornings might be chaotic but you need to make the most of them. Find a cereal that the kids want but that you agree with. Try and avoid chocolate but accept that there might be some sugar. A proper breakfast will decrease your child’s desire to snack. Get them into the habit from an early age. It will really make a big difference to their entire life.
  5. Get them involved – We all feel better when we have ownership of a situation. Take your children shopping with you. It can be a great place to have conversations about healthy eating and educate them to the right ways of eating. Then get them to help with the cooking. You will find their appetite grow for even the most mundane meal if they have been involved in it’s creation.

Happy Healthy Eating

ACROSS-THE-UK

Improve your childs listening skills

Improved listening skills can give children a real head start

As a parent it is very easy to get frustrated because you feel your child is not listening. Sometimes the reason for the childs none compliance is rather straightforward, they are more interested in what they are watching on television or playing on their games console. Of course other factors can also affect your childs ability to listen, such as how long they have already had to concentrate for and the environment they are in at that particular time. As a parent there are certain strategies that you can adopt to increase your childs ability to listen in all circumstances.

First of all, find your local YogaBugs class. YogaBugs sessions are especially designed to develop childrens listening skills. YogaBugs teaches children to concentrate for longer periods of time and actively encourages compliance with spoken instructions. Of course for the children they are simply having loads of fun going on a wild adventure using adapted yoga poses.

There are also lots of strategies you utilise at home to help develop your childs listening skills.

Always give lots of praise for good listening – Children love positive reinforcement. If they learn they can win your approval simply by listening then you will find them more willing to be compliant.

Make eye contact – Even though you are busy, if it is important that your child listens to you then you need to demonstrate this importance. Try and avoid talking to them across the other side of the room while you are focussed on a a different task. Stop what you are doing and ensure you have made eye contact. This will help them to engage better with what you are saying.

Be specific when giving instructions – Give your child the best possible chance of understanding by being clear with your instructions. Make clear the behaviour you want from your child and the time frame you want it in.

There is no silver bullet to developing your childs listening skills but if you take this 360 degree approach then over time you will without doubt see huge improvements.

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4 Ways To Develop Your Childs Creativity

Children have great imaginations, which nurtured in the right way can see them grow to be fantastically creative. Here are 4 top tips to help you develop your child’s creativity.

1. Get them to YogaBugs. Through adapted yoga poses children go on wild adventures. At YogaBugs the children are encouraged to imagine themselves as lions or pirates and are always the hero of the story. By attending YogaBugs classes children will develop their own creativity by being given a mental work out alongside the obvious physical one. Their imagination and creativity grows through play. And best off all… They love it!

2. Make a special creative space. A designated area for your child to be creative can be a great way to help them develop. This will help the child to concentrate and focus. Television can be great for relaxing but it can hamper creativity by becoming a distraction. The designated creative space should put the emphasis on the child to create their own entertainment.

3. Encourage your child to be different. Make it acceptable for your child to be out of step with norms of their peer group. Get them to listen to different genres of music, take them on days out and encourage their interests. This is what shall make your child an individual and really develop their creativity.

4. Boredom can be good. Do not be afraid of your child being bored. This period of downtime is when they get the opportunity to flex and work their creative muscle. If they are bored, the power to change that is in their own hands. Unstructured time challenges children to actively engage with themselves and the outside world. They will use their own creativity to overcome the boredom.

ACROSS-THE-UK

Top Five Tips To Improve Your Childs Concentration

Yoga is just one way you can help your child to improve their concentration

Yoga is just one way you can help your child to improve their concentration

1. Get your child to YogaBugs. Unlike any other children’s acclivities YogaBugs is specially designed to not only give your child an enjoyable physical work out but also to improve their concentration. They will learn loads, have fun and develop their concentration skills. By using the yoga postures to tell stories, YogaBugs are able to engage children on a variety of levels and develop many skills.

2. Play ‘Beat The Clock’. Deadlines get things done. If a task has to be completed in a set time this will help your child focus. They way to make it fun is to turn into a game. As a general rule assume your child can concentrate without a break for one minute per year of age. So if your child is 5, set the clock to 5 minutes and ask them to complete the task before the alarm rings.

3. Avoid overwhelming your child. If your child is whisked from activity to activity they will never settle. Choose a couple of activities and allow for downtime in between. This will help them focus and will produce better results. Remember quality over quantity.

4. Eat the right foods. Eating healthy food will give your child the energy they need to focus for longer. Avoid foods that are high in sugar as these will lead your child to crash.

5. Remove all distractions. If you want your child to focus make sure all diversions are out of the way. If the television is off it ceases to become an option. There is no such thing as multi-tasking only multi-failing.

ACROSS-THE-UK