Promoting healthy body image and wellness with YogaBugs!


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In recent news there has been a lot of talk about promoting a healthy body image and wellness of the mind in children. There are many influences in social media as children have more access to images of unhealthy body types that may pressure them into thinking that they need to look a certain way to be accepted as ‘normal’ in society. Girls who are in transition into teenage years seem to be particularly affected by such pressures, so it is important that we support these children during these difficult times. There is also the added pressure of the looming SATS, which means rising levels of stress and anxiety for these girls.

There are ways that YogaBugs classes can help alleviate tensions and worries of the modern world. The activities that we have created reduces stress, creates ‘mindfulness’, promotes relaxation and boosts self-confidence.

Our Yoga’d up classes for 8 – 12 year olds are structured to appeal to an age group who want to be physically challenged, mentally stimulated and entertained. Classes include a variety of postures, partner poses and fun Yoga’d Up games. Children end the class with relaxation and visualisation techniques. The combination of all these ingredients help and support them through a time of pre-teen change and beyond to adolescence.

This concern follows a BBC article ‘Under-18 models may be banned from catwalk.’ This article strongly highlights how young girls are pushed by top modelling agencies to lose weight so they are “down to the bone”. We recognise how unhealthy this is and how damaging it can be for a young girl’s self-confidence and self-esteem.

Here at http://yogabugs.com/index.php?page_name=home YogaBugs we are committed to ensuring children and young people achieve their full potential and enjoy a healthy, safe, and happy life. YogaBugs allows children of all abilities excel and children can work towards improving their personal best without the pressure of competition.

As well as being a great form of physical exercise, YogaBugs promotes a wide range of emotional benefits such as

  • Improved self-confidence
  • Release of day to day anxieties
  • Improved concentration & memory retention
  • Increased ability for children to learn more easily
  • Developed creativity
  • Improves healthy sleep patterns
  • Allows children to express their emotions physically

Not to mention a wealth of Physical benefits such as

  • Strengthened muscles
  • Balanced energy levels
  • Strengthened immune system
  • Improved respiratory and circulation
  • Improved digestive systems
  • Supported joint mobility
  • Developed posture
  • Improved flexibility

YogaBugs run classes in local schools and nurseries as well throughout the community.

CLICK HERE to find out more about how your child can develop a sense of well-being through our YogaBugs classes.

Alternatively contact us at 0121 777 7792 / info@thebugsgroup.com

 

The Bugs Group, proud to add DanceBugs to their creative child development classes

The Bugs Group is the UK’s leading provider of Children’s activities offering unique programmes for children as from the moment they can walk – 12 years. Our programmes have been tailor made to enhance a child’s learning experience by using the power of stories and imagination and by building key skills such as confidence and social interaction. The BugsGroup activities encourage children to enjoy sport from a young age.

At The Bugs Group our aim is to create and develop a wide range of high quality activities and sports that places the child’s overall wellbeing at the forefront of everything we do!

Our ethos is to help every child reach their true potential in a supportive and safe environment…whilst having fun!

But did you know….

DanceBugs has recently launched in Birmingham, and is taking Solihull by a storm! Offering fun and creative dance classes for children from 3-9 years in a variety of styles from ballet and freestyle to cheerleading and tap.

All classes encourage children to express themselves positively through music and movement and they grow in confidence as they learn dance in a fun and pressure free environment.

Currently DanceBugs classes are being held at: Solihull Sixth Form College Dance Studio, Widney Manor road, Solihull, B91 3WR.

Dates with classes available:

Dainty Dancers – Ballet for children 3-5 years at 10am-10:30am

Mini Movers – Freestyle for children 3-5 years at 10:30-11am

With more classes coming SOON!

If you would like to attend a free taster at a DanceBugs class in Solihull please contact Sam on 0121 777 7792 / sam@dancebugs.com

Big Welcome to Somer Lynn

YogaBugs are pleased to announce that we have a new Franchisee who has joined our team and will be stretching the imagination of children in her territory from January 2016!

Somer Lynn will be taking over the Ipswich and Colchester area by storm when she completes her training in January 2016.

Somer comes from a previous background in sales and just loves the YogaBugs ethos and cannot wait to contact schools in her area to spread the word of the fantastic child development programmes that YogaBugs have to offer.

When we asked Somer what interested her in becoming a YogaBugs franchise she said:

“Having worked in a corporate environment previously, i look forward to achieving success and after having a family i am particularly interested in helping others, this is why i feel that YogaBugs is the perfect opportunity to contribute positively to my community and family, while building a successful business in my area”.

To find out what our franchisees think about being a YogaBugs franchisee and what made them join please click here.

If you would like to find out more information about becoming a YogaBugs franchisee and to see if your area is available please contact Lisa Applebee-O’Connor on 0121 777 7792 /franchise@yogabugs.com

YogaBugs has been delivering fun and educational programmes in schools for over ten years!

recommend your school

Our most popular programmes is Impact and Change, which is a results driven child development programme that helps children develop both emotionally and physically through stories, yoga inspired moves, breathing and relaxation techniques.

With YogaBugs, children learn through play, they engage in the stories which increases their concentration and listening skills, which in turn helps improve behaviour.

YogaBugs is all inclusive and non competitive, meaning children of all abilities can participate and progress at their own pace. Children feel proud of what they can achieve, which helps them grow confidence!

YogaBugs can be run as a before or after school club or within PE curriculum time, If you would like to recommend that your school starts YogaBugs from September 2015, please click here and complete the form and we will get in touch with your school when the new term starts!

For more information on the classes or birthday parties that YogaBugs has to offer in your area and to attend a FREE taster session please click here

 

Franchising is a short cut to success with the bespoke training and support that YogaBugs offer!

The success of our mission is to inspire children to be physically and emotionally active every week, is totally dependent on the success of our franchisees. As such we pride ourselves on offering bespoke training and support to ensure your business grows and helps as many children as possible. Your YogaBugs training is all inclusive and we train your first 3 teachers for free as well!

Teacher Training

Your initial 2 day teacher training will bring out your creativity. YogaBugs is so much more than just a yoga session and in this 2 day course you and your teachers will be encouraged to use your imagination as your learn the YogaBugs ethos. Training covers both practical and theory. We shall be teaching ground breaking yoga techniques as well as health and safety and ways to manage your children. By the end of these 2 days you and your team will be ready to inspire your potential customers. The training is led by leading yoga instructors.

Business Training

This core 2 day course is the perfect way to get your business off to a flying start. Led by the Birmingham business man Mark Goode, CEO of The Bugs Group and General Manager, Lisa Applebee, you will be taken step by step through the YogaBugs business model, how to plan, how to deliver and how to make the most of the reward.

Supported by a world class team of marketing and business experts

You will be talked through sales materials, logistics and marketing strategies to ensure you know exactly how build your business from day one. You’ll leave the business training with a detailed action plan, and this will be your guide in the months and years ahead as a successful YogaBugs Franchise.

Bespoke Support

With a dedicated support team, we can help you will all aspects of the business, you name it, we’ve been there and done it. Any problem, no worries…we can help! Whether it is a technical issue, a business question or you just want a friend to support you after a challenging day we are there to support our franchises. We know that franchising is the shortcut to success. As such we have already done the hard work so you don’t have to. Insurance, booking systems, DBS checks, policies, artwork and suppliers. We already have it covered. All you have to do is follow your bespoke action plan and concentrate on growing your business.

We hope that you have found this information useful and it has excited and motivated you to take the next steps into investing into a YogaBugs franchise.

To see if your area is available and to speak to a member of team for more info, please call us on 0121 77 77792 / franchise@yogabugs.com www.yogafranchises.co.uk

The Bugs Group – Putting the FUN into children’s fitness and wellbeing

The Bugs Group is the UK’s leading provider of Children’s activities offering unique programmes for children as young as 3 – 11 years. Our programmes have been tailor made to enhance a child’s learning experience by using the power of stories and imagination and by building key skills such as confidence and social interaction. The BugsGroup activities encourage children to enjoy sport from a young age.

At The Bugs Group our aim is to create and develop a wide range of high quality activities and sports that places the child’s overall wellbeing at the forefront of everything we do!

Our ethos is to help each and every child reach their true potential in a supportive and safe environment.

Each of our Group companies have their own specific expertise and experience that have built successful and enjoyable programmes which are extremely fun as well as being highly educational. All of our programmes meet the criteria for Schools and Child care providers and with proven statistics that show how we develop children emotionally and physically, our programmes are in high demand across the UK.

Please see below some of the fantastic programmes that we offer as part of The Bugs Group.

With YogaBugs we have ensured that the core benefits of yoga are entwined with interactive stories that stretches imagination builds self-confidence and enhances self-esteem to support each child both physically and mentally. Each and every YogaBugs class is taught by experienced instructors who not only share our passion but also believe in the importance of encouraging children to lead a happy and healthy life.

 

YogaBugs Image

 

With FootieBugs we have underpinned the benefits from one of the world’s most popular sports to create a specific programme that incorporates balance, co-ordination, flexibility and focus with the importance of teamwork and social interaction. Our coaches have achieved great success in their own football careers; they fully understand the value of a healthy lifestyle including diet, exercise and above all; fun and laughter.

 

FootieBugs Image

 

With DanceBugs we have created funky and fun dance classes for children to encourage them to express themselves positively, gaining confidence and social skills through music and movement. DanceBugs classes have been designed age appropriately using the same concept of YogaBugs and FootieBugs, with a big emphasis on creativity and fun. At DanceBugs we offer a variety of different styles of dance classes from Ballet and Tap to Freestyle and Street!

 

DanceBugs Image

 

For more information about The Bugs Group and the different programmes and franchising opportunities we offer in your area please click here or alternatively you can call The Bugs Group hotline on 0121 777 77792 / info@thebugsgroup.com

Top Five Tips To Improve Your Child’s Concentration

  1. Get your child to YogaBugs. Unlike any other children’s activities YogaBugs is specially designed to not only give your child an enjoyable physical work out but also to improve their concentration. They will learn loads, have fun and develop their concentration skills. By using the yoga postures to tell stories, YogaBugs are able to engage children on a variety of levels and develop many skills.
  2. Play ‘Beat The Clock’. Deadlines get things done. If a task has to be completed in a set time this will help your child focus. They way to make it fun is to turn into a game. As a general rule assume your child can concentrate without a break for one minute per year of age. So if your child is 5, set the clock to 5 minutes and ask them to complete the task before the alarm rings.
  3. Avoid overwhelming your child. If your child is whisked from activity to activity they will never settle. Choose a couple of activities and allow for downtime in between. This will help them focus and will produce better results. Remember quality over quantity.
  4. Eat the right foods. Eating healthy food will give your child the energy they need to focus for longer. Avoid foods that are high in sugar as these will lead your child to crash.
  5. Remove all distractions. If you want your child to focus make sure all diversions are out of the way. If the television is off it ceases to become an option. There is no such thing as multi-tasking only multi-failing.

To find your local YogaBugs class or to attend a free taster session please visit: www.yogabugs.com.

We are actively seeking business minded individuals to join our team of talented franchisees who bring the joy of YogaBugs to children in their area. Please visitwww.yogafranchises.co.uk for more info or call Lisa on 0121 77 77792

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Schools are taking a stand against too much sitting down!

Schools across the UK are taking a stand on too much sitting down in classes, children as young as 3 and 4 are beginning their battle against the diseases of old age the BBC reports.

The majority of schools across the UK are not hitting the recommended target of 150 minutes a week of moderate exercise. Dr Loosemore warns in the BBC article that a “tsunami of inactivity” in young children can lead to a dramatic increase in largely avoidable and common diseases.

He went on to explain that to an adult even a thirty minute run after work can’t repair the damage caused by hours over the years of sitting down behind a desk and that it is crucial we start to get young children standing up and stretching more within school hours.

“Sitting can create inflammatory cytokines (chemicals used by cells to signal to each other) which damage the lining of the arteries and the brain, leading to heart attacks and strokes and some cancers and also lead to diabetes and even alzheimers”.

Do we want the children of our new generation to be at risk in 30 years time?

Researchers believe it has become worse due to the age we live in of screen-based social media and computer games. Children represent an opportunity to change current habits and prevent their generation being at risk.

Schools and nurseries are the ideal place to teach and instil a new awareness of the dangers of a sedentary life and to start to tackle obesity and get children into the habit of being physically active from a young age.

In this modern-day environment children of all ages lead a more sedentary lifestyle. There is less emphasis on physical education as Dr Loosemore mentioned, the majority of schools are not reaching their target of physical activity and focusing more on literacy and numeracy in order to meet the ever demanding educational targets.  Children are being denied their natural freedom of movement, imagination and inherent creativity within schools. We want to help schools change this.

From the moment children join reception at school they are sat in front of desks for the majority of the day and adding to this, they often spend long hours in front of television and computer games at home which is leading to postural problems and inertia, and not surprisingly childhood obesity. One in four children in England is classified as obese according to government statistics.

YogaBugs is a great way of introducing some much-needed physical activity into your children’s daily routine at school and nursery in a way they will find enjoyable as well as benefitting them hugely in the future.

YogaBugs franchisees have a range of programmes to offer schools to help make this much needed change, in particular our Early Year’s Impact and Change Programme which works with children for a year, helping to improve their physical and emotional literacy and providing schools with a detailed report of each child’s improvement.

If you are passionate about changing our children’s future and looking for a business opportunity that is rewarding both positively and financially, then please get in touch! YogaBugs is in demand by schools and nurseries alike, we just need you to make the difference in your area.

For more information on the franchise opportunity, please visit www.yogafranchises.co.uk

New Statistics from the BBC reported that half of the UKs young children are not getting enough exercise!

The University of London monitored 6,500 children in order to find out how active children in this country really are and shockingly 51% of children are still not getting the recommend one hour of physical exercise each day.

These statistics suggested that 38% of these were girls compared to 63% for boys.

Here at YogaBugs our aim is to introduce and encourage children from the moment they can start walking to get active through our unique yoga inspired classes.

YogaBugs – Stretching the imagination.

We pride ourselves on helping to educate children along with their parents/carers into the importance of living a healthy lifestyle – eating right and getting enough exercise, no matter how old they are. We offer diet and nutritional information to our parents along with classes that can be done together at home click here to view a sample. Researchers from UCL suggested in their study that it is vital to make sport and other activities more attractive to children, in particular girls.

And that is the beauty of YogaBugs; our classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children from a young age go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space!

Our unique yoga programmes are suitable for children from walking age – 12 years, encouraging both girls and boys to participate together. Our classes help increase children’s confidence and concentration by encouraging them to be vocal during classes, by expressing their emotions physically and through specially developed yoga-inspired moves that help children to focus.

All children can do YogaBugs to their own ability, they don’t need to be fast, have good hand to eye co-ordination or to be physically fit, all they need is bags full of energy and imagination.

Dr John Middleton Faculty of Public Health said;“We need our children to grow up to be fit and healthy adults, not just because it’s what any civilised society would want for its children, but it’s also best for our economy too”.

Prof Carol Dezateux, one of the lead authors of the research then went on to say;“There is a big yawning gap between girls and boys. We need to really think about how we are reaching out to girls. Our findings are particularly worrying as seven-year-olds are likely to become less active as they get older, not more, no matter what gender.”

The research then went on to explain in order for children to achieve the one hour a day that is recommended, children need to take part in moderate or vigorous activities, which could include anything from brisk walking and cycling to playing football or rugby and running.

This is where YogaBugs is making a difference!

Our yoga programmes have been developed with the help of yoga professionals and individuals experienced with working with children, to help instil a love of exercise from a young age with a big emphasis on the children having fun in a YogaBugs class, as well as getting them active at the same time.

The UCL research is not the first to suggest that children of this generation are not active enough. Previous studies have relied on self-reporting by children or parents/carers estimating the levels of exercise which is not precise. Whereas this research by UCL involved real-time monitoring of the children as they wore and accelerometer to measure the exercise levels, this was attached to an elastic belt around their waist.

Dr Ann Hoskins, of the Public Health England added; “This study highlights that there is still much to do to keep children and young adults active as they grow older.”

At YogaBugs we couldn’t agree more and as a company we are actively seeking individuals who are passionate about yoga and want to help us get kids active, to join our network of talented franchises.

For information about our franchising opportunities and to see if your area is available visit our website www.yogafranchises.co.uk

Sources from: www.bbc.co.uk/news

YogaBugs; Great fun, serious business!

There have been countless studies that prove and demonstrate the health benefits of yoga. It is practised by many superstars who openly promote the benefits. From fibromyalgia to colds and the flu, yoga is great for the body. Pain relief, increased strength, and a stronger immune system are all side effects of a regular yoga practice. Researchers may not be sure why yoga has some of the effects it does, but those who practise yoga are happy to enjoy the benefits. Many people are also inspired by their yoga practice to improve their diets, to get more sleep, and many other healthy lifestyle choices. YogaBugs takes this to the next level by actively supplying its customers with information to support a healthy lifestyle beyond the yoga class.

YogaBugs is aimed at children and improving their lifestyle. YogaBugs unique Child Development programmes take children on wild adventures using the medium of yoga. Not only do children get all the usual health benefits associated with yoga, YogaBugs also enhances their literacy, numeracy, self-esteem and social development.

Yoga is a real fun activity and has great benefits both physically and emotionally. Yet more needs to be done to give more children access to this unique and totally inclusive form of exercise. But who can do this?

YogaBugs franchisees are able to take the ground breaking programmes and deliver it to children on mass. This is because YogaBugs is a management business opportunity. One yoga instructor can only teach one class at a time. Six instructors however can teach six classes at a time. A YogaBugs franchisee does not need to be a yoga instructor themselves. Simply just have a passion for yoga and for helping children.

Franchising is not for everyone, but for those who want a short cut to running their own successful business it can be a dream come true. YogaBugs are an internationally recognised franchisor with 10 years experience. With a tried and tested business model, YogaBugs could be the perfect opportunity for you to take control of your own future.

Yes yoga is fun, but for the right person a fun pursuit could also be a serious business opportunity. YogaBugs are committed to finding the right individuals and offering them first rate training and support. 

To learn more about the possibility of becoming a YogaBugs franchisee please visitwww.yogafranchises.co.uk