New Statistics from the BBC reported that half of the UKs young children are not getting enough exercise!
The University of London monitored 6,500 children in order to find out how active children in this country really are and shockingly 51% of children are still not getting the recommend one hour of physical exercise each day.
These statistics suggested that 38% of these were girls compared to 63% for boys.
Here at YogaBugs our aim is to introduce and encourage children from the moment they can start walking to get active through our unique yoga inspired classes.
Its not just about yoga!
We pride ourselves on helping to educate children along with their parents/carers into the importance of living a healthy lifestyle – eating right and getting enough exercise, no matter how old they are. We offer diet and nutritional information to our parents along with classes that can be done together at home click here to view a sample.
Researchers from UCL suggested in their study that it is vital to make sport and other activities more attractive to children, in particular girls.
And thats the beauty of YogaBugs; our classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children from a young age go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space!
Our unique yoga programmes are suitable for children from walking age – 12 years, encouraging both girls and boys to participate together. Our classes help increase children’s confidence and concentration by encouraging them to be vocal during classes, by expressing their emotions physically and through specially developed yoga-inspired moves that help children to focus.
All children can do YogaBugs to their own ability, they don’t need to be fast, have good hand to eye co-ordination or to be physically fit, all they need is bags full of energy and imagination.
Dr John Middleton Faculty of Public Health said;
“We need our children to grow up to be fit and healthy adults, not just because it’s what any civilised society would want for its children, but it’s also best for our economy too”.
Prof Carol Dezateux, one of the lead authors of the research then went on to say;
“There is a big yawning gap between girls and boys. We need to really think about how we are reaching out to girls. Our findings are particularly worrying as seven-year-olds are likely to become less active as they get older, not more, no matter what gender.”
The research then went on to explain in order for children to achieve the one hour a day that is recommended, children need to take part in moderate or vigorous activities, which could include anything from brisk walking and cycling to playing football or rugby and running.
This is where YogaBugs is making a difference!
Our yoga programmes have been developed with the help of yoga professionals and individuals experienced with working with children, to help instil a love of exercise from a young age with a big emphasis on the children having fun in a YogaBugs class, as well as getting them active at the same time.
The UCL research is not the first to suggest that children of this generation are not active enough. Previous studies have relied on self-reporting by children or parents/carers estimating the levels of exercise which is not precise. Whereas this research by UCL involved real-time monitoring of the children as they wore and accelerometer to measure the exercise levels, this was attached to an elastic belt around their waist.
Dr Ann Hoskins, of the Public Health England added;
“This study highlights that there is still much to do to keep children and young adults active as they grow older.”
At YogaBugs we couldn’t agree more and as a company we are actively seeking individuals who are passionate about yoga and want to help us get kids active, to join our network of talented franchises.
For information about local classes and franchising opportunities visit our website www.yogabugs.com
For a sample of our classes please click here:
Sources from: www.bbc.co.uk/news
Written by: Amy Burge