This is why Yoga should be in schools…

Teachers look away now, because Yoga is coming to a school near you.

Our YogaBugs classes are filled to the brim with action-packed adventures that take a trip through a child’s imagination. Whether your a teacher looking to calm a class of 30 kids, or even a child looking to battle with the pressures of learning 10 different subjects, Yoga is ready and waiting to try and take the cool off.

You can’t argue with our fantastic storytelling, so why not join in the ride, if you can get a seat. Whether your child wants to be a treasure seeking pirate sailing through the seven seas, or see from the eyes of a chimpanzee swinging through the Amazon jungle, we help the kids open up their bright minds and you won’t believe some of adventures some of the kid’s have told us about in the past.

If storytelling isn’t your thing then feel free to join in on our silly songs, they help make the class fun and are totally the opposite of being sat through a boring maths class.

It doesn’t stop there, lots and lots of social interactions take place in the Yoga sessions. The children get to share their experiences with new friends through their love of Yoga, this can improve their spoken language and self-confidence. Some children from our classes have even showed too much confidence… and corrected their parents Yoga postures.

The great thing about YogaBugs is that children don’t need to look at their parents for help, in fact the beautiful thing is that it’s often the other way round because the kid’s are the ones with all the creative imagination. The classes not only engage you mentally though, there are some unique postures that feature in every lesson, that will make you stretch in all sorts of directions that you didn’t know were possible.

Let this be a reminder that Yoga should indefinitely be part of the school curriculum, just look at some of the benefits listed above, and you can make your own mind up as to whether it should be it’s own class!

Children often complain that there are enough classes these days, but Yoga doesn’t have the same feel, it’s purely an escape. There are always times that we have wanted to hide-away from pressures in school, but there has never been a healthy alternative that isn’t damaging. This is where Yoga comes in, as it’s often a way often channeling your mature

The opportunities are endless here at YogaBugs, and every day we find new benefits that apply to both parents and children, so you better to get started.

For more information please visit: http://www.yogabugs.com/page_render.php?id=8&page=What%20is%20Yogabugs

 

Yoga reduces anxiety – it’s a fact!

 

You kids have been going through a tough time recently, and we understand why. With Anxiety being higher that it’s ever been through  the pressures of school, exams and social circles it’s a time in a child’s life that is often overlooked by us parents.

At YogaBugs we came across an interesting study found in the “Psychology Research and Behaviour Management” which outlines the the fantastic benefits that you will notice in your child straight away!

UK stats show that 1 in 5 children will suffer from a mental health related illness before the age of 11. This figure is continuing to rise across the UK, and YogaBugs are working to stop it in it’s tracks.

 

 

But what causes Anxiety in children?

There could be a number of issues that trigger anxiety in kids. Social fears can be a common cause, for example a child being placed in an unfamiliar or challenging situation can make them nervous, this is known as normal anxiety.

 

So how do I know if my child is suffering from Anxiety?

Sometimes it’s hard to tell, especially if your child is afraid to talk about their feelings. This is why there some clear symptoms that can give you as a parent, a hint;

  • Airing negative thoughts
  • Worrying about things constantly
  • Struggles to concentrate
  • Irritable, quick to get angry
  • Not eating meals properly

These are just some of the common symptoms, but for more information visit https://www.nhs.uk/conditions/anxiety-disorders-in-children/

 

What does Mindfulness do to help?

Mindfulness is a calming method to help alleviate anxiety disorders and even depression. Mindfulness is a meditation practice that focuses on breathing methods and posture to create a relaxed environment and a healthy mind. At YogaBugs we have learnt that this is the best way to help improve a child’s ability to observe challenging situations without being scared.

 

YogaBugs is the largest children’s yoga inspired activity in the UK offering classes for children from walking age to seven years and beyond. We work with hundreds of schools to give children a fun experience, whilst improving their confidence, concentration and the children’s overall wellbeing.

 

For more information on visit http://www.yogabugs.com/page_render.php?id=81&page=YogaBugs%20Mindfulness

 

To book a class visit http://www.yogabugs.com/find_class.php?page_name=find