Eating healthy over the six weeks holidays.

During the six weeks of summer holidays, children will tuck into 126 meals before they go back to school.

Fast food is a big part of modern life these days, making it incredibly hard to teach a child how they should eat healthy. The cheapest and easiest foods are those that are normally the least healthy for us.  If you give your child the choice between healthy food and junk food, you are more than likely not like the results.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child/children to try and hopefully like at least a few of them during the holidays. You can be as creative as you like, getting kids to eat healthy foods can be a little harder than people think.

Here are some great ideas to make eating healthy fun for your child/children.

  • Sneak the healthy food in.  Even though it would be great if your child to understood the importance of fruits and vegetables, this isn’t always the case. If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making
    muffins out of bananas or apples, or pizza with spinach on it, or blending vegetables into mash potato.
  • Call fruits and vegetables by funny names.  You can refer to broccoli as “trees”, making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Majority of children prefer to eat foods that sound fun.
  • Try to make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better for children. You can let your child pick a topping for a vegetable; even if it’s something you wouldn’t normally like yourself, they will think this is fun and will make them want to taste it as they have chosen what to out onto it.
  • Dress the vegetables and fruit up.  Just as much as calling them names help children eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people.

 

For example you could draw a funny face onto a banana skin and call the banana ‘Barry the banana’. Although some parents don’t like their children playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but in order for them to enjoy it also has to be fun as well, this means the parents interacting with them and making it fun.

Getting children to eat healthily isn’t always an easy task, because children usually don’t like foods that are good for them. It can however, be done with a bit of creativity and fun. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

Coming up with delicious dishes every day is hard, especially when kids can be such fussy eaters.

 

Please click here to download our Fun and Healthy recipes to try with your child at home.

To find your local YogaBugs class or to enquire about joining our team of talented franchises please visit: www.yogabugs.com / www.yogafranchises.co.uk 

Benefits of buying a franchise in the Child-based industry.

Buying a franchise in the child-based industry can be a life-altering experience not just for you personally but also for all of the children that you will be teaching and inspiring. There are many reasons of why you should fulfil your dream and become part of doing something you love, by becoming a franchise today! The following reasons to buy a franchise will help you to understand why becoming a franchisee in the child based industry is great investment and how you can help to inspire the young minds of today.

Proven Method 
When buying a franchise in the child based industry you are buying a proven established business model. YogaBugs is a tried and tested model that is available at your finger-tips which eliminates the errors a newly found business owner would face. Our model is specifically designed to help the increase of sales for each franchise in their territory division and to also improve the overall productivity of the business.

Brand awareness 
Buying into a franchise model that has already established their corporate image and brand awareness gives you the security of an already trusted name, YogaBugs Ltd (part of the BugsGroup which includes FootieBugs) was established 10 years ago and is now an international brand that has appeared several times on the television and produced a book and a DVD, this gives us brand credibility and a name that people trust.  Consumers are generally more comfortable buying into franchises that are already established and have a proven model that they can trust with successful franchisees across the UK.

 

Training 
Training is what makes franchises in the child based industry stand out from any other business opportunity, this is because YogaBugs provides all the possible training you will need in a two day intensive business training course based at YogaBugs Head Office teaching you the skills you need to make your business successful. How you will run your franchise will be the exactly the same way the other franchise locations are run. This ensures that you are operating your business professionally and will help to reduce frequent mistakes new business owners usually come across.

Ongoing Support 
When you buy a franchise you are never alone. You will always have the support of the experienced team based at YogaBugs Head Office along with the support of knowing you are part of the growing YogaBugs network. If you have any questions or need any help you will always be able to pick up the phone and ask any questions directly to your Operations Manager at Head Office.

Marketing
Your dedicated team at YogaBugs Head Office will take care of all the marketing campaigns and designs from leaflets to exhibition stands in your first year. We have also created Letters and emails that are a effective way to contact your market of schools and nurseries, which have already been written and available to you from the start.

Exclusive Territory 
When you buy a franchise you are in addition buying an exclusive territory in which to do business and operate as a YogaBugs Manager. At YogaBugs we will only allow a specific amount of franchises to be open inside a certain geographical region. You will be entitled to a specific territory division that no other franchises (within your franchise system) can be open within that division. An example of this is a franchisee who’s territory is number 32 (Stourbridge & Kidderminster) could not operate in territory number 29 (Solihull). This gives you security and access to a selected number of children that allows you to focus and maximise your earning potential.

We hope that you have found this information useful and it has excited and motivated you to take the next steps into investing into a YogaBugs franchise.

To see if your area is available and to speak to a member of team for more info, please call us on 0121 77 77792 / info@yogabugs.com www.yogafranchises.co.uk

Top Five Tips To Improve Your Child’s Concentration

  1. Get your child to YogaBugs. Unlike any other children’s activities YogaBugs is specially designed to not only give your child an enjoyable physical work out but also to improve their concentration. They will learn loads, have fun and develop their concentration skills. By using the yoga postures to tell stories, YogaBugs are able to engage children on a variety of levels and develop many skills.
  2. Play ‘Beat The Clock’. Deadlines get things done. If a task has to be completed in a set time this will help your child focus. They way to make it fun is to turn into a game. As a general rule assume your child can concentrate without a break for one minute per year of age. So if your child is 5, set the clock to 5 minutes and ask them to complete the task before the alarm rings.
  3. Avoid overwhelming your child. If your child is whisked from activity to activity they will never settle. Choose a couple of activities and allow for downtime in between. This will help them focus and will produce better results. Remember quality over quantity.
  4. Eat the right foods. Eating healthy food will give your child the energy they need to focus for longer. Avoid foods that are high in sugar as these will lead your child to crash.
  5. Remove all distractions. If you want your child to focus make sure all diversions are out of the way. If the television is off it ceases to become an option. There is no such thing as multi-tasking only multi-failing.

To find your local YogaBugs class or to attend a free taster session please visit: www.yogabugs.com.

We are actively seeking business minded individuals to join our team of talented franchisees who bring the joy of YogaBugs to children in their area. Please visitwww.yogafranchises.co.uk for more info or call Lisa on 0121 77 77792

Improve your child’s listening skills

As a parent it is very easy to get frustrated because you feel your child is not listening. Sometimes the reason for the child’s none compliance is rather straightforward, they are more interested in what they are watching on television or playing on their games console. Of course other factors can also affect your child’s ability to listen, such as how long they have already had to concentrate for and the environment they are in at that particular time. As a parent there are certain strategies that you can adopt to increase your child’s ability to listen in all circumstances.

First of all, find your local YogaBugs class. YogaBugs sessions are especially designed to develop children’s listening skills. YogaBugs teaches children to concentrate for longer periods of time and actively encourages compliance with spoken instructions. Of course for the children they are simply having loads of fun going on a wild adventure using adapted yoga poses.

There are also lots of strategies you utilise at home to help develop your child’s listening skills.

Always give lots of praise for good listening – Children love positive reinforcement. If they learn they can win your approval simply by listening then you will find them more willing to be compliant.

Make eye contact – Even though you are busy, if it is important that your child listens to you then you need to demonstrate this importance. Try and avoid talking to them across the other side of the room while you are focussed on a a different task. Stop what you are doing and ensure you have made eye contact. This will help them to engage better with what you are saying.

Be specific when giving instructions – Give your child the best possible chance of understanding by being clear with your instructions. Make clear the behaviour you want from your child and the time frame you want it in.

There is no silver bullet to developing your child’s listening skills but if you take this 360 degree approach then over time you will without doubt see huge improvements.

To find your local YogaBugs class or to inquire about joining our team of talented franchises please visit: www.yogabugs.com / www.yogafranchises.co.uk 

Schools are taking a stand against too much sitting down!

Schools across the UK are taking a stand on too much sitting down in classes, children as young as 3 and 4 are beginning their battle against the diseases of old age the BBC reports.

The majority of schools across the UK are not hitting the recommended target of 150 minutes a week of moderate exercise. Dr Loosemore warns in the BBC article that a “tsunami of inactivity” in young children can lead to a dramatic increase in largely avoidable and common diseases.

He went on to explain that to an adult even a thirty minute run after work can’t repair the damage caused by hours over the years of sitting down behind a desk and that it is crucial we start to get young children standing up and stretching more within school hours.

“Sitting can create inflammatory cytokines (chemicals used by cells to signal to each other) which damage the lining of the arteries and the brain, leading to heart attacks and strokes and some cancers and also lead to diabetes and even alzheimers”.

Do we want the children of our new generation to be at risk in 30 years time?

Researchers believe it has become worse due to the age we live in of screen-based social media and computer games. Children represent an opportunity to change current habits and prevent their generation being at risk.

Schools and nurseries are the ideal place to teach and instil a new awareness of the dangers of a sedentary life and to start to tackle obesity and get children into the habit of being physically active from a young age.

In this modern-day environment children of all ages lead a more sedentary lifestyle. There is less emphasis on physical education as Dr Loosemore mentioned, the majority of schools are not reaching their target of physical activity and focusing more on literacy and numeracy in order to meet the ever demanding educational targets.  Children are being denied their natural freedom of movement, imagination and inherent creativity within schools. We want to help schools change this.

From the moment children join reception at school they are sat in front of desks for the majority of the day and adding to this, they often spend long hours in front of television and computer games at home which is leading to postural problems and inertia, and not surprisingly childhood obesity. One in four children in England is classified as obese according to government statistics.

YogaBugs is a great way of introducing some much-needed physical activity into your children’s daily routine at school and nursery in a way they will find enjoyable as well as benefitting them hugely in the future.

YogaBugs franchisees have a range of programmes to offer schools to help make this much needed change, in particular our Early Year’s Impact and Change Programme which works with children for a year, helping to improve their physical and emotional literacy and providing schools with a detailed report of each child’s improvement.

If you are passionate about changing our children’s future and looking for a business opportunity that is rewarding both positively and financially, then please get in touch! YogaBugs is in demand by schools and nurseries alike, we just need you to make the difference in your area.

For more information on the franchise opportunity, please visit www.yogafranchises.co.uk

New Statistics from the BBC reported that half of the UKs young children are not getting enough exercise!

The University of London monitored 6,500 children in order to find out how active children in this country really are and shockingly 51% of children are still not getting the recommend one hour of physical exercise each day.

These statistics suggested that 38% of these were girls compared to 63% for boys.

Here at YogaBugs our aim is to introduce and encourage children from the moment they can start walking to get active through our unique yoga inspired classes.

YogaBugs – Stretching the imagination.

We pride ourselves on helping to educate children along with their parents/carers into the importance of living a healthy lifestyle – eating right and getting enough exercise, no matter how old they are. We offer diet and nutritional information to our parents along with classes that can be done together at home click here to view a sample. Researchers from UCL suggested in their study that it is vital to make sport and other activities more attractive to children, in particular girls.

And that is the beauty of YogaBugs; our classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children from a young age go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space!

Our unique yoga programmes are suitable for children from walking age – 12 years, encouraging both girls and boys to participate together. Our classes help increase children’s confidence and concentration by encouraging them to be vocal during classes, by expressing their emotions physically and through specially developed yoga-inspired moves that help children to focus.

All children can do YogaBugs to their own ability, they don’t need to be fast, have good hand to eye co-ordination or to be physically fit, all they need is bags full of energy and imagination.

Dr John Middleton Faculty of Public Health said;“We need our children to grow up to be fit and healthy adults, not just because it’s what any civilised society would want for its children, but it’s also best for our economy too”.

Prof Carol Dezateux, one of the lead authors of the research then went on to say;“There is a big yawning gap between girls and boys. We need to really think about how we are reaching out to girls. Our findings are particularly worrying as seven-year-olds are likely to become less active as they get older, not more, no matter what gender.”

The research then went on to explain in order for children to achieve the one hour a day that is recommended, children need to take part in moderate or vigorous activities, which could include anything from brisk walking and cycling to playing football or rugby and running.

This is where YogaBugs is making a difference!

Our yoga programmes have been developed with the help of yoga professionals and individuals experienced with working with children, to help instil a love of exercise from a young age with a big emphasis on the children having fun in a YogaBugs class, as well as getting them active at the same time.

The UCL research is not the first to suggest that children of this generation are not active enough. Previous studies have relied on self-reporting by children or parents/carers estimating the levels of exercise which is not precise. Whereas this research by UCL involved real-time monitoring of the children as they wore and accelerometer to measure the exercise levels, this was attached to an elastic belt around their waist.

Dr Ann Hoskins, of the Public Health England added; “This study highlights that there is still much to do to keep children and young adults active as they grow older.”

At YogaBugs we couldn’t agree more and as a company we are actively seeking individuals who are passionate about yoga and want to help us get kids active, to join our network of talented franchises.

For information about our franchising opportunities and to see if your area is available visit our website www.yogafranchises.co.uk

Sources from: www.bbc.co.uk/news

When was the last time you went to work and laughed all day?

For franchisers in the child based sector all over the UK a day at work is never a dull day!

There are more than 13 million children living in the UK alone, so is no surprise that child-based franchises have become the most popular franchise opportunity for people to invest in. Franchisor Mark Goode believes that the child-based sector offers huge opportunities, as parents are always willing to invest in their child’s education and health. Having a franchise in the child base sector goes above and beyond the financial rewards as your business will help children to learn, grow and develop and to also help tackle child obesity in the UK.

You may think that you need to know everything about Yoga in order to become a YogaBugs franchise but this is not the case as you do not need a yoga background to become a YogaBugs franchisee. In fact, when Mark Goode started out as a franchisee he didn’t fully understand what yoga was, if you’d said to me three years ago that Id be involved in child yoga I would have looked at you very strangely, he now jokes. Now CEO, the business model Mark developed in his own franchise was so successful that the entire network adopted his approach. He says: I loved the company so much I bought it myself! Mark then went onto develop the Bugs Group and introduced FootieBugs, which teaches football skills in a fun an innovative way.

These children’s franchises are a perfect fit for people who are commercially minded and want to develop a thriving business. Mark explains that a franchise for any one of these companies will suit entrepreneurial, business-minded people who want to follow a proven successful method. Prospective franchisees should be business minded first, and then the passion for the product comes alongside it with anyone of our franchisees, says Mark.

Child-based franchises such as YogaBugs are seen as mainly a female-dominated industry but are increasingly attracting men. Fenella Lindsell founder of YogaBugs explains YogaBugs used to be seen as a mainly female dominated industry but we are getting more men coming through. Especially the younger ones that have been working in the Yoga industry and are looking for other opportunities.

Mark Goode adds were also getting husband-and-wife teams that are very much interested in investing money into a child-based franchise as they want to be able to pick their own destiny rather than just solely relying on jobs that may not be secure in as little as 5-years time.

YogaBugs and FootieBugs offers classes from an average of just £5-6 a class. This makes it affordable for parents who do not want to compromise their children’s physical activities. Mark adds “We’ve actually seen an increase in the YogaBugs and FootieBugs classes. Parents are no longer going on big holidays, due to this they are looking at smaller opportunities available for their children during term-time and after school”

As a franchisee of a child-based business you will undoubtedly see children progress, develop, learn and stay fit and healthy. Mark continues by saying “You are working with children who may not have a healthy lifestyle at home – you may only have them for an hour a week, but it is that hour that can make all the difference. In that hour you can give something positive back to that child and seeing the benefit from it, is incredibly rewarding as you are helping to make a difference by tackling childhood obesity.”

This sense of reward and achievement is often the very core of why people want to get involved with working with children. For Mark Goode, YogaBugs transformed his outlook on life: It actually changed some of the relationships I had with friends and family  you start to appreciate things more because you see that you are in a world where not everybody has what you have. It grounds you.

A business franchise that helps child development, education, social skills, and helps to keep a child fit, active and healthy often attracts interest and support from the Government, which can help massively to increase interest and demand for a business such as YogaBugs and FootieBugs. Mark explains, “The Government announced new funding for schools with sport and PE premium, for the next academic year. The money will be given directly to primary schools in England, and this can be used in order to pay for extra coaching sessions to improve the quality of sports and PE provision in schools across the UK.” This is great news for YogaBugs and FootieBugs. A position of such high priority on the Governments agenda can only be beneficial for a franchise such as YogaBugs and FootieBugs.

It would be impossible not to feel inspired by child-based franchises, which can provide education, fitness and emotional development for children. So why not listen to your inner-child and return to a child-like happiness by working with children today! Franchise opportunities are available today…why not take the next step?

YogaBugs: www.yogafranchises.co.uk

YogaBugs; Great fun, serious business!

There have been countless studies that prove and demonstrate the health benefits of yoga. It is practised by many superstars who openly promote the benefits. From fibromyalgia to colds and the flu, yoga is great for the body. Pain relief, increased strength, and a stronger immune system are all side effects of a regular yoga practice. Researchers may not be sure why yoga has some of the effects it does, but those who practise yoga are happy to enjoy the benefits. Many people are also inspired by their yoga practice to improve their diets, to get more sleep, and many other healthy lifestyle choices. YogaBugs takes this to the next level by actively supplying its customers with information to support a healthy lifestyle beyond the yoga class.

YogaBugs is aimed at children and improving their lifestyle. YogaBugs unique Child Development programmes take children on wild adventures using the medium of yoga. Not only do children get all the usual health benefits associated with yoga, YogaBugs also enhances their literacy, numeracy, self-esteem and social development.

Yoga is a real fun activity and has great benefits both physically and emotionally. Yet more needs to be done to give more children access to this unique and totally inclusive form of exercise. But who can do this?

YogaBugs franchisees are able to take the ground breaking programmes and deliver it to children on mass. This is because YogaBugs is a management business opportunity. One yoga instructor can only teach one class at a time. Six instructors however can teach six classes at a time. A YogaBugs franchisee does not need to be a yoga instructor themselves. Simply just have a passion for yoga and for helping children.

Franchising is not for everyone, but for those who want a short cut to running their own successful business it can be a dream come true. YogaBugs are an internationally recognised franchisor with 10 years experience. With a tried and tested business model, YogaBugs could be the perfect opportunity for you to take control of your own future.

Yes yoga is fun, but for the right person a fun pursuit could also be a serious business opportunity. YogaBugs are committed to finding the right individuals and offering them first rate training and support. 

To learn more about the possibility of becoming a YogaBugs franchisee please visitwww.yogafranchises.co.uk 

YogaBugs – Impact and Change

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‘Impact & Change’ is a game changing product produced by YogaBugs

Did you know… every governmental report on children’s health highlights the need for what YogaBugs offers and with schools being given funding to improve Primary School PE, YogaBugs is always on top of the game.

Unlike other children’s activities YogaBugs franchisees benefit from offering a bespoke child development programme, called Impact and Change, to schools and nurseries. This is results driven and adds extra value for Ofsted.

This programme contains class plans around key texts and best of all can be tailored toeach school and at the end of the programme a report is produced detailing the individual and group improvement of the children involved.

YogaBugs is perfectly placed in the Education sector offering a programme that develops children both emotionally and physically which is why schools keep booking us. Want proof? Check out what our customers say here!

You do not need to be a yoga expert to become a YogaBugs franchisee, you just need to be motivated and ideally come from a previous sales background, have a good  head for business and a desire to inspire children to be physically and emotionally active. If this sounds like you, get in contact today!

A Solution To Please Ofsted & Nurseries

Ofsted want more teacher led lessons in nurseries

Ofsted’s chief inspector Sir Michael Wilshaw has claimed that too many nurseries are failing to ensure children are ready to learn when they get to primary school. There is no doubt that nurseries are feeling the pressure following comments from Children’s Minister Liz Truss who has said repeatedly that she wants to see more teacher led sessions in the nations nurseries.

Appearing on Radio 4′s Today programme Sir Michael Wilshaw said, “The corollary of not preparing children well for school is that they don’t do well in reception and, if they don’t do well in reception, they don’t get on at key stage one, they find it difficult to read at seven, they fail at the end of primary school and that failure continues into secondary school”. He went on to add that the best provision was in “school-based nurseries and school-led nurseries, because head teachers can track the progress of children in those school-based nurseries all the way into reception and beyond and make sure they do well”.

The comments and proposals by Sir Michael and Liz Truss have angered many childcare experts who already argue that early education is damaging children by pushing them too hard at a young age. Appearing on BBC Breakfast News Beatrice Merrick from the British Association Of Early Childhood Education said “We must not rush formal education too early”.

Appearing on BBC Radio 4′s Today programme in response to Sir Michael Wilshaw was National Day Nurseries Association head Purnima Tanuku. She launched a staunch defence telling Sir Michael he was ”missing the most important point here”. She also added “Your own report suggests that more than 80% of private and voluntary day nurseries are actually delivering good or outstanding quality,”

It is a fierce battle and one that is set to rage for the foreseeable future. Ground breaking children’s activity YogaBugs however may have the answer. YogaBugs is a teacher led children’s activity, that is all about children playing, using their imaginations and having fun. In a YogaBugs session children go on wild adventures, using adapted yoga poses. YogaBugs can work with children from the moment they can walk and so are ideal to provide a solution to nurseries that would please both Ofsted and the British Association Of Early Childhood Education. YogaBugs is all about learning through play.

The YogaBugs sessions are crafted by leading educational consultants alongside top yoga gurus. Working with children both emotionally and physically, YogaBugs not only provides children with fun energetic exercise, it also improves listening skills, concentration, literacy, self-esteem and social interactions. Fully compliant with Ofsted and the new Curriculum 2014, YogaBugs could be the solution for many nurseries across the UK.

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