Top Ten Tips To Get Your Child Fit & Healthy over the summer holidays

  1. Get your child to YogaBugs. YogaBugs is great exercise for all children and fully inclusive for children of all abilities with different classes for various age groups. YogaBugs not only works the body but also develops concentration, self-esteem, literacy and numeracy. YogaBugs uses yoga as a medium to tell stories and inspire children. Please click here to find your local class
  1. Eat slowly and in moderation. In a day and age when nearly a quarter of children are obese or overweight, this is really important. Control portion sizes and you will be able to continue to offer a wide variety of food. Also make sure they eat slowly. This will allow their brain the time to realise they are actually full.
  2. Get a minimum of eight hours sleep. Sleep shall help your child keep to the right weight. Sleep will rest their metabolism and prepare it for burning fat the following day.
  3. Give them a choice. Turn the television off but then give your child a choice of activities. This leaves them feeling empowered and more inclined to join in the physical activity because they have actively chosen it.
  4. Get dancing. Use your love of music to get your child active. Have lounge discos and they will be getting exercise whilst having loads of fun and bonding with you.
  5. Involve their friends. Children are far more likely to be active if they are playing with their friends. Just make sure the games consoles are out of reach.
  6. Ditch the car. Walking to and from shops and parks in the morning is not only great for the environment, it makes sure your child has done some physical activity before they have even truly begun their day. It won’t hurt you either.
  7. Turn TV commercials into fitness breaks. Nobody really likes it when adverts ruin their favourite show. Invent funny names for simple exercises like squat thrusts, press-ups, and sit-ups, and then do them together till the show comes back on. This will really add up over the course of the day.
  8. Get charitable. Exercise for exercise sake can be difficult to motivate yourself for never mind your little ones. Yet, it becomes far easier with a focus. Sign up for a charity fun walk. Children have great empathy and they will love being able to help those less fortunate and will be proud to tell their teacher and class mates when they go back to school.
  9. Get them in the garden. Love it or hate it there is no doubt that gardening is good physical exercise for everyone. Get your children involved and not only will they be doing something healthy they will also be learning new skills.

We hope that you have found this information useful and it has excited and motivated you to take the next steps for yourself and your child to keep fit and healthy over the summer holidays.

To find your local YogaBugs class or to attend a free taster session please visit: www.yogabugs.com.

If you would like to join our talented team of franchisees and bring the benefits of YogaBugs to the children in your area, please visit www.yogafranchises.co.uk

Eating healthy over the six weeks holidays.

During the six weeks of summer holidays, children will tuck into 126 meals before they go back to school.

Fast food is a big part of modern life these days, making it incredibly hard to teach a child how they should eat healthy. The cheapest and easiest foods are those that are normally the least healthy for us.  If you give your child the choice between healthy food and junk food, you are more than likely not like the results.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child/children to try and hopefully like at least a few of them during the holidays. You can be as creative as you like, getting kids to eat healthy foods can be a little harder than people think.

Here are some great ideas to make eating healthy fun for your child/children.

  • Sneak the healthy food in.  Even though it would be great if your child to understood the importance of fruits and vegetables, this isn’t always the case. If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making
    muffins out of bananas or apples, or pizza with spinach on it, or blending vegetables into mash potato.
  • Call fruits and vegetables by funny names.  You can refer to broccoli as “trees”, making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Majority of children prefer to eat foods that sound fun.
  • Try to make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better for children. You can let your child pick a topping for a vegetable; even if it’s something you wouldn’t normally like yourself, they will think this is fun and will make them want to taste it as they have chosen what to out onto it.
  • Dress the vegetables and fruit up.  Just as much as calling them names help children eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people.

 

For example you could draw a funny face onto a banana skin and call the banana ‘Barry the banana’. Although some parents don’t like their children playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but in order for them to enjoy it also has to be fun as well, this means the parents interacting with them and making it fun.

Getting children to eat healthily isn’t always an easy task, because children usually don’t like foods that are good for them. It can however, be done with a bit of creativity and fun. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

Coming up with delicious dishes every day is hard, especially when kids can be such fussy eaters.

 

Please click here to download our Fun and Healthy recipes to try with your child at home.

To find your local YogaBugs class or to enquire about joining our team of talented franchises please visit: www.yogabugs.com / www.yogafranchises.co.uk 

Improve your child’s listening skills

As a parent it is very easy to get frustrated because you feel your child is not listening. Sometimes the reason for the child’s none compliance is rather straightforward, they are more interested in what they are watching on television or playing on their games console. Of course other factors can also affect your child’s ability to listen, such as how long they have already had to concentrate for and the environment they are in at that particular time. As a parent there are certain strategies that you can adopt to increase your child’s ability to listen in all circumstances.

First of all, find your local YogaBugs class. YogaBugs sessions are especially designed to develop children’s listening skills. YogaBugs teaches children to concentrate for longer periods of time and actively encourages compliance with spoken instructions. Of course for the children they are simply having loads of fun going on a wild adventure using adapted yoga poses.

There are also lots of strategies you utilise at home to help develop your child’s listening skills.

Always give lots of praise for good listening – Children love positive reinforcement. If they learn they can win your approval simply by listening then you will find them more willing to be compliant.

Make eye contact – Even though you are busy, if it is important that your child listens to you then you need to demonstrate this importance. Try and avoid talking to them across the other side of the room while you are focussed on a a different task. Stop what you are doing and ensure you have made eye contact. This will help them to engage better with what you are saying.

Be specific when giving instructions – Give your child the best possible chance of understanding by being clear with your instructions. Make clear the behaviour you want from your child and the time frame you want it in.

There is no silver bullet to developing your child’s listening skills but if you take this 360 degree approach then over time you will without doubt see huge improvements.

To find your local YogaBugs class or to inquire about joining our team of talented franchises please visit: www.yogabugs.com / www.yogafranchises.co.uk