Animals can do Yoga now?

For those of you who practice yoga at home and have a pet… you’ve probably had them crawling around your mat while you are in your downward dog! If you love animals and you want to be as close to them as possible, then yoga is a great way to help us connect to them even more!

Because Yoga is suitable for all-abilities, everyone can get involved, animals included! At YogaBugs we follow the same rule and let everyone take part and develop at their own pace, which helps with confidence and self-esteem.

We found this funny video which should brighten up your day and get you doing yoga at home with your pet!

Which pet do you think could be a yoga teacher in disguise?

We hope you enjoyed the video – the postures and flexibility from the animals was great, and we could see them fitting in very well in our YogaBugs classes!

 

To join our team of fantastic teachers, visit here

Become a YogaBugs teacher

To book onto one of our taster sessions, visit here

Book a taster session

To book onto one of our classes, visit here

Find a YogaBugs class

 

YogaBugs in 26 different countries?!…

With Yoga becoming one of the most popular, simple and fun exercises to take part in, it is no surprise that it has become as popular as it is.

However, it’s quite incredible to see the reach that it has across the world.

At YogaBugs, we help children all over the UK to handle their emotions and become more calm individuals. We have found that this has helped hundreds of children become physically and emotionally stronger which are two very valuable life skills.

Today we came across a video by a yoga expert doing her moves in different locations in the world.

In this, she does some of our YogaBugs inspired moves including the Downward Dog, Surfer, Archer, Magic Bird any many more.

We hope you enjoyed the video, remember to share this article to help Amy spread her story all over the world.

 

To book onto one of our taster sessions, visit here

Book a taster session

To book onto one of our classes, visit here

Find a YogaBugs class

 

 

5 benefits of Yoga

For those of you aren’t sure about Yoga and its benefits, don’t worry you are not alone… This is why here at YogaBugs we have decided to tell you why Yoga is such a growing success and how it can help each and every one of us.

 

Yoga Promotes weight loss

 

Once you have the correct diet in line with your yoga exercise, your weight will drop right off. Studies have shown that if you follow a protein-rich diet, then you will build muscle and lose fat while doing low intensity exercise. This shows that it can not only help you lose weight, but also give muscle tone, which is perfect with summer holidays coming up!

 

Yoga improves your general health

 

Yoga can benefit your general health in more ways than one. Because it is a relaxing exercise, it has been proven to lower the heart rate and regulate breathing. Because Yoga is considered ‘low-impact’ activity, you are at much less risk of exerting any muscles or joints in your body. Yoga can also give you more self-confidence and change your outlook on life in a positive sense. This type of exercise will give you a better body-mind connection because you are using both at the same time and you will be aware of your body much more.

 

Yoga can alleviate sleep issues

 

Regular Yoga has now been proven to improve the quality and duration of sleep, according to studies. By using controlled breathing and relaxing muscles tension through exercise, it is said that those who take up Yoga on a regular (weekly) basis are likely to get between 7-8 hours of sleep a night. This is great news for any mums and dads coming home from a long day at work!

 

Yoga can combat stress

 

It’s nice to take a step back from our social bubble sometimes. Equally, shaking of any stress that comes along with it. Scientifically speaking, when taking part in yoga the levels of inflammatory compounds naturally decrease which are responsible for reacting to stress. If this doesn’t make you want to start doing Yoga, then I don’t know what will.

 

Yoga can reduce symptoms of anxiety and depression

 

Studies in Boston University Medical Centre have proven that there is a link between taking part in Yoga and decreasing levels of depression and anxiety. More specifically, taking part in Yoga can increase the intake of GABA in the human body which is said to affect our mood.

 

At YogaBugs we make sure that each child receives the full benefits of Yoga, by teaching through story themed adventures. We can’t tell you how many times parents have come forward about their kids and said that Yoga has helped them tackle social situations in school and also made them more confident, well-rounded children.

 

If you are interested in your child taking part in YogaBugs, but don’t know enough about it, don’t worry, our taster sessions allow them to take part with zero pressure!

 

To book onto one of our taster sessions, visit here

Book a taster session

To book onto one of our classes, visit here

Find a YogaBugs class

 

 

Big Welcome to Somer Lynn

YogaBugs are pleased to announce that we have a new Franchisee who has joined our team and will be stretching the imagination of children in her territory from January 2016!

Somer Lynn will be taking over the Ipswich and Colchester area by storm when she completes her training in January 2016.

Somer comes from a previous background in sales and just loves the YogaBugs ethos and cannot wait to contact schools in her area to spread the word of the fantastic child development programmes that YogaBugs have to offer.

When we asked Somer what interested her in becoming a YogaBugs franchise she said:

“Having worked in a corporate environment previously, i look forward to achieving success and after having a family i am particularly interested in helping others, this is why i feel that YogaBugs is the perfect opportunity to contribute positively to my community and family, while building a successful business in my area”.

To find out what our franchisees think about being a YogaBugs franchisee and what made them join please click here.

If you would like to find out more information about becoming a YogaBugs franchisee and to see if your area is available please contact Lisa Applebee-O’Connor on 0121 777 7792 /franchise@yogabugs.com

Meet our franchisees

YogaBugs is the largest children’s yoga inspired activity in the UK offering classes for children from walking age to seven years and beyond, with franchisees all across the UK stretching the imagination of thousands of children, our franchisees are the forefront of our business.

And we would like to introduce you to some of our YogaBugs Regional Managers and why they LOVE the YogaBugs ethos and why they chose to join our Team.

YB francesca

Francesca Kleanthous- Kastelanides

YogaBugs SE & SW London – Wandsworth & Lambeth Regional Manager since 2009

“Growth is the key to this business. I love the Yoga and the uniqueness of YogaBugs means I really stand out from the competition of other more traditional children’s activities. I take this message and I share it with as many people as I can reach, and I understand the need to fully put into practise and use the support tools HQ provide me with. For me this is a full time business and one I take very seriously. We have an important message to deliver, but the beauty is the more children I inspire to be active the more I earn”.

 

YB Karen B

Karen Butcher

YogaBugs Derbyshire & Borders Regional Manager since 2011

“I began as a YogaBugs teacher. I loved it so much eventually I knew I had to make it my business. The unique approach, the story telling, the creative use of rhymes and music and of course the exciting adventures mean I am delivering a product be like no other. On top of that in helping on the YogaBugs mission to inspire children to be active every week, I am given great materials from HQ to support the parents outside of the classes. The earning are great and I love being in control of my own diary. Yes I work hard but I work hard for me and for the children I work with”.

YB Simon

Simon Duong

YogaBugs North & West Central London Regional Manager since 2012

“This is a truly wonderful business with a powerful reason for doing it. Every child I reach through the classes that my business offers means we get one step closer to inspiring children every week. The product can at times almost sell itself and Head Office are continually developing new tools and spending money to help me get more customers. This was simply the best decision I ever made.”

 

To hear of more of our franchisees and what they think about being a YogaBugs franchisee and what made them join please click here.

If you would like to find out more information about becoming a YogaBugs franchisee and to see if your area is available please contact Lisa Applebee-O’Connor on 0121 777 7792 / franchise@yogabugs.com

Well done to YogaBugs Franchisee Karen Williams celebrating her 1st Year with YogaBugs!

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We would like to say a BIG congratulation to Karen Williams our YogaBugs Teesside Regional Manager, who is celebrating her first year With YogaBugs in style by securing 45 hours per week in schools and nurseries in the Teesside area for the new school term in September.

Since Karen joined YogaBugs in August 2014, she has been off to a flying start with so many Head Teachers and PE Co-Ordinators loving the YogaBugs’ ethos and recommending her to others in the area – she is proud to be stretching the imagination of so many children in schools and nurseries in her territory.

Please see below a fantastic testimonial from one of the schools Karen is currently working in….

“The days Karen comes in to work with our nursery children are always so exciting for us all – children and staff love her!  She has a really good manner with the children and always tries to link with our curriculum which has been lovely to see.  As this year is progressing we can see how well the children are responding to the exercises she does with them, now she can say the name of one of the familiar postures and the children respond by getting themselves into the correct position.  We are all big advocators of YogaBugs in Nursery and Karen is doing a marvellous job with the children”.

Kate JukesNursery Teacher at Green Lane Primary Academy, Acklam. 

When we caught up with Karen and asked her what made her choose YogaBugs this time last year this is what she said…

“Following eleven years as a primary school teacher and after having my two children, I began looking for a better work/life balance that would allow me to combine my love of working with children and my desire to run my own business. When I came across YogaBugs I knew it was the right thing for me! Children can be introduced to the benefits of yoga whilst most importantly using their imagination and having fun I love seeing the impact that YogaBugs can have on children who take part in our classes”.

Karen has truly taken her first year with YogaBugs by storm, and we cannot wait to see the growing impact that she will have on schools and nurseries in her area in the 2015/16 new school term!

Well Done Karen,

Keep up the great work!

If you would like to find out if your area is available and how to become a successful YogaBugs’ franchisee like Karen, Please contact Lisa Applebee-O’Connor on 0121 777 7792 / franchise@yogabugs.com.

YogaBugs has been delivering fun and educational programmes in schools for over ten years!

recommend your school

Our most popular programmes is Impact and Change, which is a results driven child development programme that helps children develop both emotionally and physically through stories, yoga inspired moves, breathing and relaxation techniques.

With YogaBugs, children learn through play, they engage in the stories which increases their concentration and listening skills, which in turn helps improve behaviour.

YogaBugs is all inclusive and non competitive, meaning children of all abilities can participate and progress at their own pace. Children feel proud of what they can achieve, which helps them grow confidence!

YogaBugs can be run as a before or after school club or within PE curriculum time, If you would like to recommend that your school starts YogaBugs from September 2015, please click here and complete the form and we will get in touch with your school when the new term starts!

For more information on the classes or birthday parties that YogaBugs has to offer in your area and to attend a FREE taster session please click here

 

Franchising is a short cut to success with the bespoke training and support that YogaBugs offer!

The success of our mission is to inspire children to be physically and emotionally active every week, is totally dependent on the success of our franchisees. As such we pride ourselves on offering bespoke training and support to ensure your business grows and helps as many children as possible. Your YogaBugs training is all inclusive and we train your first 3 teachers for free as well!

Teacher Training

Your initial 2 day teacher training will bring out your creativity. YogaBugs is so much more than just a yoga session and in this 2 day course you and your teachers will be encouraged to use your imagination as your learn the YogaBugs ethos. Training covers both practical and theory. We shall be teaching ground breaking yoga techniques as well as health and safety and ways to manage your children. By the end of these 2 days you and your team will be ready to inspire your potential customers. The training is led by leading yoga instructors.

Business Training

This core 2 day course is the perfect way to get your business off to a flying start. Led by the Birmingham business man Mark Goode, CEO of The Bugs Group and General Manager, Lisa Applebee, you will be taken step by step through the YogaBugs business model, how to plan, how to deliver and how to make the most of the reward.

Supported by a world class team of marketing and business experts

You will be talked through sales materials, logistics and marketing strategies to ensure you know exactly how build your business from day one. You’ll leave the business training with a detailed action plan, and this will be your guide in the months and years ahead as a successful YogaBugs Franchise.

Bespoke Support

With a dedicated support team, we can help you will all aspects of the business, you name it, we’ve been there and done it. Any problem, no worries…we can help! Whether it is a technical issue, a business question or you just want a friend to support you after a challenging day we are there to support our franchises. We know that franchising is the shortcut to success. As such we have already done the hard work so you don’t have to. Insurance, booking systems, DBS checks, policies, artwork and suppliers. We already have it covered. All you have to do is follow your bespoke action plan and concentrate on growing your business.

We hope that you have found this information useful and it has excited and motivated you to take the next steps into investing into a YogaBugs franchise.

To see if your area is available and to speak to a member of team for more info, please call us on 0121 77 77792 / franchise@yogabugs.com www.yogafranchises.co.uk

The Bugs Group – Putting the FUN into children’s fitness and wellbeing

The Bugs Group is the UK’s leading provider of Children’s activities offering unique programmes for children as young as 3 – 11 years. Our programmes have been tailor made to enhance a child’s learning experience by using the power of stories and imagination and by building key skills such as confidence and social interaction. The BugsGroup activities encourage children to enjoy sport from a young age.

At The Bugs Group our aim is to create and develop a wide range of high quality activities and sports that places the child’s overall wellbeing at the forefront of everything we do!

Our ethos is to help each and every child reach their true potential in a supportive and safe environment.

Each of our Group companies have their own specific expertise and experience that have built successful and enjoyable programmes which are extremely fun as well as being highly educational. All of our programmes meet the criteria for Schools and Child care providers and with proven statistics that show how we develop children emotionally and physically, our programmes are in high demand across the UK.

Please see below some of the fantastic programmes that we offer as part of The Bugs Group.

With YogaBugs we have ensured that the core benefits of yoga are entwined with interactive stories that stretches imagination builds self-confidence and enhances self-esteem to support each child both physically and mentally. Each and every YogaBugs class is taught by experienced instructors who not only share our passion but also believe in the importance of encouraging children to lead a happy and healthy life.

 

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With FootieBugs we have underpinned the benefits from one of the world’s most popular sports to create a specific programme that incorporates balance, co-ordination, flexibility and focus with the importance of teamwork and social interaction. Our coaches have achieved great success in their own football careers; they fully understand the value of a healthy lifestyle including diet, exercise and above all; fun and laughter.

 

FootieBugs Image

 

With DanceBugs we have created funky and fun dance classes for children to encourage them to express themselves positively, gaining confidence and social skills through music and movement. DanceBugs classes have been designed age appropriately using the same concept of YogaBugs and FootieBugs, with a big emphasis on creativity and fun. At DanceBugs we offer a variety of different styles of dance classes from Ballet and Tap to Freestyle and Street!

 

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For more information about The Bugs Group and the different programmes and franchising opportunities we offer in your area please click here or alternatively you can call The Bugs Group hotline on 0121 777 77792 / info@thebugsgroup.com

Top Ten Tips To Get Your Child Fit & Healthy over the summer holidays

  1. Get your child to YogaBugs. YogaBugs is great exercise for all children and fully inclusive for children of all abilities with different classes for various age groups. YogaBugs not only works the body but also develops concentration, self-esteem, literacy and numeracy. YogaBugs uses yoga as a medium to tell stories and inspire children. Please click here to find your local class
  1. Eat slowly and in moderation. In a day and age when nearly a quarter of children are obese or overweight, this is really important. Control portion sizes and you will be able to continue to offer a wide variety of food. Also make sure they eat slowly. This will allow their brain the time to realise they are actually full.
  2. Get a minimum of eight hours sleep. Sleep shall help your child keep to the right weight. Sleep will rest their metabolism and prepare it for burning fat the following day.
  3. Give them a choice. Turn the television off but then give your child a choice of activities. This leaves them feeling empowered and more inclined to join in the physical activity because they have actively chosen it.
  4. Get dancing. Use your love of music to get your child active. Have lounge discos and they will be getting exercise whilst having loads of fun and bonding with you.
  5. Involve their friends. Children are far more likely to be active if they are playing with their friends. Just make sure the games consoles are out of reach.
  6. Ditch the car. Walking to and from shops and parks in the morning is not only great for the environment, it makes sure your child has done some physical activity before they have even truly begun their day. It won’t hurt you either.
  7. Turn TV commercials into fitness breaks. Nobody really likes it when adverts ruin their favourite show. Invent funny names for simple exercises like squat thrusts, press-ups, and sit-ups, and then do them together till the show comes back on. This will really add up over the course of the day.
  8. Get charitable. Exercise for exercise sake can be difficult to motivate yourself for never mind your little ones. Yet, it becomes far easier with a focus. Sign up for a charity fun walk. Children have great empathy and they will love being able to help those less fortunate and will be proud to tell their teacher and class mates when they go back to school.
  9. Get them in the garden. Love it or hate it there is no doubt that gardening is good physical exercise for everyone. Get your children involved and not only will they be doing something healthy they will also be learning new skills.

We hope that you have found this information useful and it has excited and motivated you to take the next steps for yourself and your child to keep fit and healthy over the summer holidays.

To find your local YogaBugs class or to attend a free taster session please visit: www.yogabugs.com.

If you would like to join our talented team of franchisees and bring the benefits of YogaBugs to the children in your area, please visit www.yogafranchises.co.uk