Plaistow

YogaBugs classes have come to Plaistow and Stratford!

Are you looking for a fun activity that combines a great physical workout with creative learning? We run fun, interactive yoga activities for children aged between 2.5 and 7 in schools, nurseries and community venues as well as private classes and birthday parties.

YogaBugs classes are taught through stories and children perform a variety of yoga postures whilst taking part in a magical adventure.  Children might go on an African safari, a deep-sea dive or a mission to the moon!  They get a great physical work out before we take them through relaxation and visualisation, leaving them feeling calm and balanced.

Yoga helps to maintain a child’s flexibility, which can change from a surprisingly young age, especially as children spend more time in front on TV and computer screens rather than free play. Postures help to support the immune, respiratory, circulatory and digestive systems whilst strengthening the core stabilising muscles of the abdomen and back. Practising yoga promotes healthy sleep patterns. Relaxation techniques bring clarity and stillness to the mind, allowing for improved memory retention. This helps children to learn more easily as they absorb information better when their brainwaves are in a slower pattern

Classes will be available in Plaistow and Stratford in the very near future.

For more information, please contact craig@yogabugs.com or 0845 863 0697.

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