Confidence – YogaBugs issue of the day!

Here at The Bugs Group we have helped thousands of children to come out of their shell when taking part in sport, which has seen some fantastic results across all the schools we have worked with. Some of the parents from our classes have even come forward and said how beneficial the FootieBugs, DanceBugs, YogaBugs and MultiBugs classes have been for their child’s early development.

One area we are discussing today is Confidence.

 

Confidence can vary from being involved more in the classroom i.e. asking and answering questions or it can be a child’s self-esteem and how they feel when they are taking part in sport.

 

 

YogaBugs helps increase confidence in a number of different ways. First of all, each class has a non-competitive environment which allows each child to excel at their own pace and removes all the focus on ‘ability’, that we see so much in sport nowadays.

We also believe that it is necessary for children to express themselves, so things like ‘Roaring like a Lion’ or ‘Soaring through the skies like an Eagle’ allows the children to interact with the different Yoga poses in a fun and exciting way.

Another area that has helped thousands of children develop in confidence is our Mindfulness Programme. This programme teaches children about the different emotions they feel and how to recognise and deal with them positively.

 

Overall, we have found that these different teaching methods have all been very successful in improving children’s mental wellbeing, which makes it all worth our time. We are always striving to be the best that we possibly can be, which is clear through our top statistics, let’s have a look…

 

At Marston Green Primary School, we introduced our YogaBugs classes alongside the Impact & Change Programme. Before the children started, they were given an average rating of 5 out of 10 based on confidence in lessons. However, after just 10 weeks of our YogaBugs classes being introduced, the teachers had already seen a drastic improvement in the children’s overall confidence and the figure increased to 6.8 out of 10. To put it in perspective, that’s an improvement of 36%!

At Wattville Primary School, we had similar success after running YogaBugs for a period of 15 weeks, we found that the children were really adapting to the lessons. We saw an increase of 27.9% in children’s confidence levels since we first started which, both us and Wattville school considered was a significant improvement and a statistic that we are very proud of.

Dorridge Primary School is another school that we have worked with where the children have had a massive boost in confidence after taking part in our classes. After comparing results at Dorridge School throughout the 10 weeks, we found that there was a 25.3% increase in the children’s confidence levels. Our teachers at YogaBugs were very proud to see each individual getting involved in Yoga and it was even better to see that this had a positive effect on their contribution in the classroom.

Here at the Bugs Group we are always looking to grow children’s confidence and our sessions are designed to involve all ages and abilities in a pressure free environment. We feel that this has been the main contribution to our success as well as the children willingness to get involved in each class.

We believe that confidence is a big part of a child’s journey through and it is vital for them to reach their full potential. We also look at self-esteem, concentration, communication and behaviour which are just some of the emotional outcomes we always look to improve across our classes.

To book a YogaBugs class Click here

 

Happy International Yoga Day!

The 21st of June marks a very important day in each of our calendars… International Yoga Day!

At YogaBugs we think that it is very important for children to get the opportunity to express themselves through their imagination and help develop their confidence along the way.

We have found three very important ways in which Yoga can help support those with mental health struggles.

 

Breathe out the problems

Those who are stressed are commonly found to breathe from the chest rather than deep from the lungs, (this is proven to be able to help children’s breathing after classes). Also, the sound of breathing can have a calming effect on children, which really helps some of our own YogaBugs during classes.

 

Happier brain

Even participating in Yoga for a minute of your day can release chemicals called “GABA”. This chemical helps stop anxiety from developing in the body. Everyone needs a happier brain from time to time, which is one of the reasons why Yoga always wins against mental health.

 

Handling stress

Doctors around the world have now even started prescribing Yoga as a way to tackle stress. After results have found that it can reduce levels of depression especially in children, it is becoming more and more popular. At YogaBugs we understand that children have problems of their own, which is considered when we teach our classes.

 

We hope that this article helped you learn a little more about Yoga and how it can help just about everyone… Happy International Yoga Day!

 

 

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To book onto one of our classes, visit here

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This is why Yoga should be in schools…

Teachers look away now, because Yoga is coming to a school near you.

Our YogaBugs classes are filled to the brim with action-packed adventures that take a trip through a child’s imagination. Whether your a teacher looking to calm a class of 30 kids, or even a child looking to battle with the pressures of learning 10 different subjects, Yoga is ready and waiting to try and take the cool off.

You can’t argue with our fantastic storytelling, so why not join in the ride, if you can get a seat. Whether your child wants to be a treasure seeking pirate sailing through the seven seas, or see from the eyes of a chimpanzee swinging through the Amazon jungle, we help the kids open up their bright minds and you won’t believe some of adventures some of the kid’s have told us about in the past.

If storytelling isn’t your thing then feel free to join in on our silly songs, they help make the class fun and are totally the opposite of being sat through a boring maths class.

It doesn’t stop there, lots and lots of social interactions take place in the Yoga sessions. The children get to share their experiences with new friends through their love of Yoga, this can improve their spoken language and self-confidence. Some children from our classes have even showed too much confidence… and corrected their parents Yoga postures.

The great thing about YogaBugs is that children don’t need to look at their parents for help, in fact the beautiful thing is that it’s often the other way round because the kid’s are the ones with all the creative imagination. The classes not only engage you mentally though, there are some unique postures that feature in every lesson, that will make you stretch in all sorts of directions that you didn’t know were possible.

Let this be a reminder that Yoga should indefinitely be part of the school curriculum, just look at some of the benefits listed above, and you can make your own mind up as to whether it should be it’s own class!

Children often complain that there are enough classes these days, but Yoga doesn’t have the same feel, it’s purely an escape. There are always times that we have wanted to hide-away from pressures in school, but there has never been a healthy alternative that isn’t damaging. This is where Yoga comes in, as it’s often a way often channeling your mature

The opportunities are endless here at YogaBugs, and every day we find new benefits that apply to both parents and children, so you better to get started.

For more information please visit: http://www.yogabugs.com/page_render.php?id=8&page=What%20is%20Yogabugs