If you weren’t already a fan of Yoga, then you will be after hearing this….
When one of the most successful actors in the world, Robert Downey Jr. is doing yoga to help him overcome his problems and pressure, you just know it’s a good thing to do!
Once Robert Downey Jr. found out that Yoga can have a healing effect on harmful addictions, he took it up and he hasn’t looked back since.
At YogaBugs we know that exercise is no. 1 when it comes to emotional development, and yoga has helped so many people overcome difficulties.
Downey Jr. also said that it was a ‘break from normal life’, this is important for all of us to take a lesson from because the speed and pressure of every-day life can build up and lead to mental health issues….Yoga allows you to live in the moment and forget about all of that.
At YogaBugs we believe that yoga helps everyone and the younger you start, the better! This is why we teach yoga to a range of ages and abilities (from 2-12 years old) helping as many kids as possible get the best start in life. If you are looking for a new hobby for your child, or you found this article helpful then feel free to take a look at our classes below!
To book onto one of our taster sessions, visit here
To book onto one of our classes, visit here